10/13 Mobility Monday
Wendler Shoulder Press Week 3.2
5 reps @ 50%
3 reps @ 65%
3 reps @ 70%
3 reps @ 85%
max reps at 90%
Descending ladder (10 - 1) of Push Press at 75% of shoulder press weight
Ascending ladder (1 - 10) of Overhead squats
REMEMBER - Today the 6am, 9am classes are YOGA not CrossFit.
GUEST DAYS this week! Oct 16-18, bring a friend, or two or three, to class.
Leave a Reply.
Murph May 29
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!