10/10 Mental Toughness Thursday

Are you ready for The OPEN? GREAT! We are, too! 
The Open is a world-wide online CrossFit competition and it's SO.MUCH.FUN. We are doing an Intramural Open which means that EVERYONE in the gym is on a team. We have divided everyone into two teams based on the median age of the gym. We're calling this year's Intramural Open the The Battle of The Young & The RestOfUs. Everyone 36 and younger is on Team Young and everyone 37 and older is on Team RestOfUs. 
So far Team RestOfUs is in the lead! What? How can that be? Well, you can earn Pre-Season points be officially registering for The Open. Team RestOfUS has FOUR people registered and Team Young has only ONE person registered. Come ON Team Young. What, are you scared? 
The Open is a change in our routine and often we coaches see athletes do things they don't normally do. Check out this video from WODPrep on the 5 most common mistakes folks do during The Open. Make sure you're taking care of yourself and that you're ready for the workout BEFORE you get to class. Good luck! 

Click Here for The WOD

​The Battle of The Young & The RestOfUs

The CrossFit Open starts TOMORROW! Are you ready? We will do the Open workout in every class on Friday. Want to earn a point for your team? Show up to class on Friday? Want to earn more points for your team? Dress up in blue and gold. 
Each week of The Open has a theme and this week's is MSU Homecoming. Be sure to show your spirit and make sure your coach gets a photo. Good Luck! ​